BENEFIT OF DRINKING WATER

Around 60 percent of the body is made by water, and around 71 percent of the earth  surface is covered by water. Adult humans are 60 percent water, and our blood is 90 percent water is essential for the kidney and other bodily functions.

One of water's many benefits is an increase in brain power .Since your brain is made by of 73 percent water drinking it helps you think,focus, concentrate, and stay alert. As a result, your energy  levels also improve. According to research , it doesn't take much to feel the impact of dehydration. To stay healthy we should take 2 or 3 liter of water everyday.

BENEFIT OF WATER TO HEALTH

1 . If you are worried about head pain and migraines, you should drink excess water from excessive, this can reduce the pressure of head pan and migraine.

2 . Digestion is better, many people who have constipation, their food is not properly digested, they should eat the right quantity of water.

3 . By drinking the correct amount of water, your digestion is improved and your metabolism increases and your food is properly digested.

4 .  It boosts skin health and beauty with dehydration, the skin can become more vulnerable to skin disorders and premature wrinkling.

5 . The digestive system is depends on it  the bowel needs water to work properly dehydration can lead to digestive problems, constipation and an overly acidic stomach this increases the rush of heartburn and the stomach ulcers.

6 . Drinking water helps maintain the balance of body Fluids. Your body is composed of about 60 percent .The functions of these bodily fluids include digestion, absorption, circulation creation of saliva, transportation of nutrients, and maintenance of body temperature.

How much water should we drink in the day .

1 . Men should drink around 100 ounces, or 12.5 cups of fluid .

2 . Women  should drink around 73 ounces, or just over 9 cups .

Time when it is most important to drink plenty of water include :

1 . When you have  a fever .

2 . When the weather is hot

3 . If you have diarrhea and vomiting .

4 . When you sweat a lot, for example, due to physical activity .

Water  improve skin complexion 

Moisturizes your skin keeps it fresh soft glowing and smooth gets rid of wrinkle's. It's the best anti aging treatment around .

Benefits of drinking water on an Empty Stomach

1 . Cleanse you body - Having water on an empty stomach helps in cleansing of the colon, which is turn increases the efficiency of the intestine to absorb nutrients. It also helps in flushing out toxins from you body.

2 . Keeps your internal organs healthy - Water keeps your body hydrated which is really important for proper functioning of internal organs of your body. This keeps your lymph system balances your body fluids .

3 . Fight infections - The body has its own immune system which helps in fighting against many infections and bad cells. Drinking water on an empty stomach increases the body's  an empty stomach can help you in curing different diseases like Headache, body ache, heart ailments, arthritis, fast heart beat, ailments arthritis, arthritis, fast heart beat, epilepsy, excess fat, bronchitis, asthma,TB, meningitis, kidney and urine diseases, vomiting, gastritis, piles, all eye diseases, womb, cancer, menstrual disorders and ear, nose and throat diseases.

4 . Those people who have heart problems such as a heartbeat may be very beneficial for them.

5 . Drinking too much water can reduce many diseases such as headache obesity TV is asthma and urinary diseases.

6 . Drinking empty stomach water strengthens our  IMMUNE SYSTEM

7 . When we drink stomach water in the morning, then the chemical inside us comes out of our pats and urine.

8 . Drinking empty stomach water reduces the stress, because when we wake up, our mind remains calm and drinking empty stomach water gives our brain good oxygen and we are fresh

BOOSTS IMMUNE SYSTEM

One of the most common overlooked benefit of drinking water is a healthy immune system. And  drinking water  has been directly related to a stronger immune system.

According to fit Day, water strengthens your immune system in two ways: First, it  carries oxygen to you body's cells, which result in properly functioning systems. And secondly (see the third point mentioned),it flushes harmful toxins from you body.
Water has also been shown to reduce  thee risk of bladder cancer by rapidly flushing toxins from your bladder.

Benefit of drink hot water

1 .By drinking hot water, all of our body chemical die, which is produced by eating junk food.

2 .Drinking hot water can remove acidity and constipation

3 . If you are troubled by obesity, you drink hot water because drinking hot water causes calories burned and fatness is low

4 . If you have fever then you should drink hot water. Because all the impurities of water die due to water heating. After which drinking water is good for our health.