Remedies for Sore Throat

Sore Throat 

A sore throat is caused by a disturbance in our respiratory system. When there is an infection in the inner lining of our throat, swelling, cough and scratching starts in the throat. It is also due to cold and cold and avoid cold things when there is a sore throat avoid eating oily substances.

Cause of sore throat

Nowadays everyone is troubled by a throat infection or a sore throat problem. You have a sore throat when you feel a fever above 38 degrees centigrade, swelling in the throat or neck, trouble breathing or stomach pain. There can be many reasons for throat infection or contamination such as cold, allergies and viral infections, etc. The main causes of polluted air, turn mate, extremely cold food intake, adverse food and sore throat. Sometimes colds are also responsible for infected throat. Whenever you have a cold, cold, and similar problems, then understand that you have a sore throat.

Remedies for Sore Throat 

1 - Drink lemonade 

Drinking lemonade is very beneficial to cure sore throat. For this, mix one spoonful of sugar and a pinch of salt in lemonade. It will relieve sore throat due to daily intake.

2 - Chew garlic 

Garlic is very beneficial. Garlic can play an important role in improving a person's health. Garlic contains a special element called allicin, which kills the bacteria that cause infection.

3 - Gargle with hot water and salt 

Sore throat many times leads to swelling of the cells of our respiratory membranes, due to which pain starts in the throat. Salt is very helpful in reducing this inflammation of the throat. If you ever feel swelling or pain in the throat, add salt in a glass of warm water and gargle.

4 - Eat cloves 

Clove is rich in antibacterial properties. Whenever you feel a sore throat, chew cloves, you will benefit.

5 - Use of ginger 

Whether it is a stomach problem or a sore throat, ginger plays an effective role to overcome these problems. Ginger has antibacterial properties, which relieves inflammation and pain in the throat. Therefore, by consuming ginger in some form, you can get rid of these problems.

6 - Spinach 

 Spinach provides relief in the problem of pharyngitis. Grind spinach leaves and tie it around the neck open this bandage after 15-20 minutes. This reduces swelling and pain in the throat.

7 - Turmeric milk 

To get relief from sore throat, the process of mixing turmeric in milk has been going on since ancient India. Drinking turmeric milk can easily relieve both swelling and pain caused by a sore throat.

8 - Honey

Honey helps eliminate swelling and pain in the throat drinking a teaspoon of honey and lemon juice in a glass of warm water, drinking it thrice a day can also help to relieve dry cough and act like honey hypertonic osmotic hyperonic osmotic , Which helps eliminate swelling and pain in the throat.

9 - Apple Vinegar 

Apple Vinegar is a type of acid that kills the bacteria that causes a sore throat as well as prevents mucus. Mixing one spoon of apple vinegar in water, drinking it relieves mucus.

10 - Steam off

Many times there is a complaint of infection in the throat due to dryness of the throat, in this case, cover the mouth with a towel with hot water and steam it, it will also help to cure the throat and will also eliminate throat infection.