Power of meditation

Meditation

What is meditation  ?

Meditation is a type of action in which man tries to bring his mind to a particular state of consciousness which keeps our mind calm and by meditating, our power of thinking and understanding increases and through meditation we in our life We can be happy and healthy and by meditating we can build up our inner energy which brings positivity and happiness in our life.

Meditation means that no human can do it easily at once. So do not give up on just doing it on the first day. After 6-7 consecutive days, your attention will be focused on one thing and gradually its benefits will start showing. So do not leave it in the middle for only 1-2 days, so take only 15-20 minutes for yourself.

How to do meditation ?

There are many types of mediation but we talk only two important mediation.

1 - Concentration meditation.

2 - Mindfulness meditation.

1 - Concentration meditation : - Sit in any quiet place and concentrate on one thing. You can concentrate on your breath. Focus your attention only on your breath for about 15 minutes, due to which your focus will be focused on only one thing. Apart from this, by repeating a single word again and again you can focus on it. Doing this will help you focus on anything.

2 - Mindfulness meditation : - Sit in a quiet place and don't think of anything in your mind, leave your body loose and allow the body to vibrate and just feel it. Feel this energy flowing upwards from your feet. Let what is happening happen and just pay attention to it. Continue this process for 20 -25 minutes and by doing this you should focus your attention on a single idea by zeroing in on all kinds of thoughts going on in the mind and if you say in easy words be fully conscious of what you are doing. Currently living is called mindfulness.

Facts of doing meditation : - 

1 - According to a research published in Health Psychology, meditation is the biggest weapon to reduce stress. Research has shown that meditating reduces the hormones that increase stress.

2 - Meditation is the best medicine for mental health. Carefully builds a protective shield around the brain that protects it from harm.

3 - By doing meditating, the mind and brain get relaxation and new energy, while the body benefits itself from this energy. By meditating, the life force is transmitted within every cell of the body. With the increase of vital energy in the body, you feel healthy.

4 - Nowadays due to the environment of noise and pollution, the person continues to experience stress and mental fatigue unnecessarily. The side effects of stress can be avoided by meditation.

5 - It is believed that by meditating it improves our immune system and it helps in controlling blood pressure and lowering blood cholesterol.

6 - The power of meditation proves to be important for boosting memory, concentrating the mind, boosting confidence and coping with the pressures of today's competitive environment.

7 - Meditation calms our mind and increases stability in the body and increases the ability to fight against diseases and meditation also brings peace to the mind by eliminating mental illnesses.

8 - By meditating, the gland of our body remains fixed, the mind gets the power to control itself. Which controls mental instability and instability. So that our mind is always happy while remaining stress free. The habit of tempering with a happy mind also gradually comes under control. There is a good and positive atmosphere throughout the day.

9 - By meditating, the gland of our body remains stable, the mind gets the power to control it. Which controls mental instability and instability.

10 - By meditating, the body cells and senses are controlled and relaxes the muscles and makes our body functional by creating new skin cells. Prevents the problem of wrinkles on the face by countering free radicals and stress. By reducing the stress, increasing hormonal imbalances, and eliminating the evil, our body mind shines.