Nowadays there are so many fruits in the market that it is difficult to choose the fruit suitable for us . In such a situation, choose the foods that the body gets enough strength to eat. Nutrients present in them, such as iron, calcium and copper increase power, and will keep you away from other diseases.
1 - Mango
If we talk about mangoes then mangoes called the king of fruits. There are many nutrients in it, which help you to stay healthy. The vitamins C and E, potassium and iron present in mango give energy to the body immediately. The elements found in it are beneficial for the eyes. It is a good source of antioxidants. Mango also helps in improving the skin. Along with this, it also helps in increasing the immunity of the body.
Top 5 facts about mangoes
1 - The antioxidants present in mangoes are beneficial in preventing colon cancer, leukemia and prostate cancer. It contains many elements such as cursetin, estragalin and fisetin which are helpful in preventing cancer.
2 - Mango is considered a good source of B 6, Vitamin A and Vitamin C.
3 - Eating mango helps in anemia, blood pressure and digestion.
4 - Mango is rich in vitamin A, which is very beneficial for the eyes, it keeps the eyes light up.
5 - Mango has many enzymes that work to break down proteins. This causes food to be digested quickly. Also, the sirtic acid present in it, tertaric acid keeps the alkaline elements within the body balanced.
2 - Papaya
It is rich in anti-oxidants, minerals and fiber. It is very beneficial for the stomach. If you want to lose weight, then you should consume papaya regularly. It is light and digestible and the fiber present in it makes you feel full for a long time. Papaya is also considered very good for our skin.
Top 5 facts about papaya
1 - Papaya contains high amount of fiber. In addition, it is also rich in vitamin C and antioxidants. Due to its properties, it is very effective in controlling cholesterol.
2 - A medium papaya contains 120 calories. In such a situation, if you are thinking of weight loss, then include papaya in your diet. The fibers present in it are helpful in weight loss.
3 - Papaya is not only rich in Vitamin C, but also Vitamin A is also found in sufficient quantity. Vitamin A is very beneficial for increasing eyesight.
4 - The intake of papaya also keeps the digestive system active. Papaya contains many digestive enzymes. Along with this, there are many dietary fibers also, due to which the digestion process is right.
5 - Papaya is quite beneficial for diabetics. Also, due to not being too sweet, the amount of sugar is less. Due to which it is quite beneficial for patients with diabetes.
3 - Banana
It is beneficial in depression, anemia, high blood pressure and constipation. Eating it instantly gives strength. It also keeps your mood good. If you want to gain weight, then you should consume bananas regularly.
Top 5 facts about banana
1 -Being a tryptophan amino acid in bananas, it produces a hormone called serotonin, which helps to relieve stress. If you are under stress, then you should eat a banana, which will not cause you mental illness.
2 - Eating banana makes your body bones strong. If you want to make bone strong then eat bananas daily, because bananas have probiotic bacteria. So that your food absorbs calcium and makes bones strong.
3 - Banana contains as many nutrients, rarely found in any other fruit. It contains elements such as thiamine, riboflavin, niacin, folic acid, vitamins (A, B, B6), iron, calcium, magnesium, potassium.
4 - The probiotic bacteria found in bananas prevents many diseases in the body. Banana is very beneficial to prevent diarrhea. The pectin element found in banana keeps constipation away.
5 - Daily intake of banana helps to maintain metabolism and helps to keep cholesterol low. Banana is quickly digested due to the magnesium in the banana.
4 - Apple
Eating an apple daily does not cause any disease. And this is completely true. Consumption of apple keeps digestion healthy. It contains a lot of vitamins. Eating this reduces the risk of colon cancer, prostate, lung cancer and cholesterol.
Top 5 facts about apple
1 - The apple is rich in antioxidants. The potrenol and flavonoids found in it are very beneficial for heart health. In addition, it is the best source of minerals, and potassium elements necessary for your body.
2 - Asthma patients get immense benefit from apple juice juice. It has the ability to prevent asthma attacks. The flavonoids in it make the lungs strong.
3 - Alkalinity present in apple fruit helps in purification of the liver. Apple fruit has the property of controlling the ph levels of the body. The pectin present in its outer layer improves the digestive system.
4 - Apples contain a balanced amount of vitamin C as well as iron and boron. Combination of all of these brings strength to bones.
5 - Vitamin C present in it also improves the immune system. Regular use of apples also increases the body's ability to fight bacteria and germs.
5 - Kiwi
Kiwi is not a very popular fruit, but its benefits will surprise you. The kiwi with brown peels is soft, green in color. Small black colored seeds are also present inside it.
Top 5 facts about kiwi
1 - Kiwi rich in vitamin C has enough anti-oxidants. Which is helpful in keeping many types of infections safe.
2 - Kiwi is helpful in controlling cholesterol. Its regular intake increases the amount of good cholesterol in the body. It is mainly beneficial in many diseases related to the heart.
3 - Kiwi is rich in fiber. Regular intake of kiwi is also beneficial in constipation problem. The presence of fiber also helps in digestion.
4 - Kiwi originated in China. But from last few years this fruit is also popular in India. The high amount of potassium present in kiwi is beneficial in protecting against heart problems. It contains antioxidants such as nutrients that help treat many diseases.
5 - Lowering glycemic index in kiwi does not increase blood sugar quickly. Its glycemic load is 4, due to which it is safe for patients with diabetes.
1 - Mango
If we talk about mangoes then mangoes called the king of fruits. There are many nutrients in it, which help you to stay healthy. The vitamins C and E, potassium and iron present in mango give energy to the body immediately. The elements found in it are beneficial for the eyes. It is a good source of antioxidants. Mango also helps in improving the skin. Along with this, it also helps in increasing the immunity of the body.
Top 5 facts about mangoes
1 - The antioxidants present in mangoes are beneficial in preventing colon cancer, leukemia and prostate cancer. It contains many elements such as cursetin, estragalin and fisetin which are helpful in preventing cancer.
2 - Mango is considered a good source of B 6, Vitamin A and Vitamin C.
3 - Eating mango helps in anemia, blood pressure and digestion.
4 - Mango is rich in vitamin A, which is very beneficial for the eyes, it keeps the eyes light up.
5 - Mango has many enzymes that work to break down proteins. This causes food to be digested quickly. Also, the sirtic acid present in it, tertaric acid keeps the alkaline elements within the body balanced.
2 - Papaya
It is rich in anti-oxidants, minerals and fiber. It is very beneficial for the stomach. If you want to lose weight, then you should consume papaya regularly. It is light and digestible and the fiber present in it makes you feel full for a long time. Papaya is also considered very good for our skin.
Top 5 facts about papaya
1 - Papaya contains high amount of fiber. In addition, it is also rich in vitamin C and antioxidants. Due to its properties, it is very effective in controlling cholesterol.
2 - A medium papaya contains 120 calories. In such a situation, if you are thinking of weight loss, then include papaya in your diet. The fibers present in it are helpful in weight loss.
3 - Papaya is not only rich in Vitamin C, but also Vitamin A is also found in sufficient quantity. Vitamin A is very beneficial for increasing eyesight.
4 - The intake of papaya also keeps the digestive system active. Papaya contains many digestive enzymes. Along with this, there are many dietary fibers also, due to which the digestion process is right.
5 - Papaya is quite beneficial for diabetics. Also, due to not being too sweet, the amount of sugar is less. Due to which it is quite beneficial for patients with diabetes.
3 - Banana
It is beneficial in depression, anemia, high blood pressure and constipation. Eating it instantly gives strength. It also keeps your mood good. If you want to gain weight, then you should consume bananas regularly.
Top 5 facts about banana
1 -Being a tryptophan amino acid in bananas, it produces a hormone called serotonin, which helps to relieve stress. If you are under stress, then you should eat a banana, which will not cause you mental illness.
2 - Eating banana makes your body bones strong. If you want to make bone strong then eat bananas daily, because bananas have probiotic bacteria. So that your food absorbs calcium and makes bones strong.
3 - Banana contains as many nutrients, rarely found in any other fruit. It contains elements such as thiamine, riboflavin, niacin, folic acid, vitamins (A, B, B6), iron, calcium, magnesium, potassium.
4 - The probiotic bacteria found in bananas prevents many diseases in the body. Banana is very beneficial to prevent diarrhea. The pectin element found in banana keeps constipation away.
5 - Daily intake of banana helps to maintain metabolism and helps to keep cholesterol low. Banana is quickly digested due to the magnesium in the banana.
4 - Apple
Top 5 facts about apple
1 - The apple is rich in antioxidants. The potrenol and flavonoids found in it are very beneficial for heart health. In addition, it is the best source of minerals, and potassium elements necessary for your body.
2 - Asthma patients get immense benefit from apple juice juice. It has the ability to prevent asthma attacks. The flavonoids in it make the lungs strong.
3 - Alkalinity present in apple fruit helps in purification of the liver. Apple fruit has the property of controlling the ph levels of the body. The pectin present in its outer layer improves the digestive system.
4 - Apples contain a balanced amount of vitamin C as well as iron and boron. Combination of all of these brings strength to bones.
5 - Vitamin C present in it also improves the immune system. Regular use of apples also increases the body's ability to fight bacteria and germs.
5 - Kiwi
Kiwi is not a very popular fruit, but its benefits will surprise you. The kiwi with brown peels is soft, green in color. Small black colored seeds are also present inside it.
Top 5 facts about kiwi
1 - Kiwi rich in vitamin C has enough anti-oxidants. Which is helpful in keeping many types of infections safe.
2 - Kiwi is helpful in controlling cholesterol. Its regular intake increases the amount of good cholesterol in the body. It is mainly beneficial in many diseases related to the heart.
3 - Kiwi is rich in fiber. Regular intake of kiwi is also beneficial in constipation problem. The presence of fiber also helps in digestion.
4 - Kiwi originated in China. But from last few years this fruit is also popular in India. The high amount of potassium present in kiwi is beneficial in protecting against heart problems. It contains antioxidants such as nutrients that help treat many diseases.
5 - Lowering glycemic index in kiwi does not increase blood sugar quickly. Its glycemic load is 4, due to which it is safe for patients with diabetes.
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