Today we are going to talk about the most important part of the human body, you know that bone is the most important part of the body, if bones are strong, then we will be more healthy and fit, but nowadays it has been seen that School going children also do not like to drink milk at all. Nowadays children prefer to eat and drink only junk food and cold drink, due to which their bones may deteriorate quickly in future. That is why every parent should feed their child with any excuse.
If we want to make our bones strong, then we should exercise daily and eat proper food so that our bones stay strong and we have to avoid junk food and cold drinks.
Why are our bones weak
1 - When we do not include the right amount of calcium in our diet, our bones start to weaken in which the possibility of easy breaking of bone is a major reason.
2 - Those who drink more alcohol or smoke, their bones are also badly affected. Alcohol and cigarettes contain Intoxicating that badly damage bones. This causes the bones to weaken quickly.
3 - People who take medicines continuously may also have problems related to bones. To avoid these, you should include the right amount of calcium and exercise in the routine.
4 - If you never do any exercise or hard work, your body becomes loose and bones become weak. The more exercise or hard work your body does, the healthier your bones will be.
5 - If you have a thyroid problem, and the thyroid gland is not functioning properly, it can affect your bones. Actually, bones can become weak when there is an excess of thyroxine secreted from the thyroid gland.
Why are our bones weak
1 - When we do not include the right amount of calcium in our diet, our bones start to weaken in which the possibility of easy breaking of bone is a major reason.
2 - Those who drink more alcohol or smoke, their bones are also badly affected. Alcohol and cigarettes contain Intoxicating that badly damage bones. This causes the bones to weaken quickly.
3 - People who take medicines continuously may also have problems related to bones. To avoid these, you should include the right amount of calcium and exercise in the routine.
4 - If you never do any exercise or hard work, your body becomes loose and bones become weak. The more exercise or hard work your body does, the healthier your bones will be.
5 - If you have a thyroid problem, and the thyroid gland is not functioning properly, it can affect your bones. Actually, bones can become weak when there is an excess of thyroxine secreted from the thyroid gland.
We are going to talk about ways that you can strengthen your bones.
1 - Green vegetables
We should include green vegetables, broccoli in our diet because it is a good alternative to vitamin D and can work wonders for bones.
Like - Cabbage, Turnip greens, Cauliflower, Broccoli, Spinach.
2 - Milk
Drink milk daily it contains a lot of calcium, vitamin D, protein, phosphorus and potassium which is considered good for bones.
Drink milk daily it contains a lot of calcium, vitamin D, protein, phosphorus and potassium which is considered good for bones.
3 - Exercise
Include exercise in your routine. Whether you climb stairs, jogging, dusting or weight lifting, all these make bones strong.
Include exercise in your routine. Whether you climb stairs, jogging, dusting or weight lifting, all these make bones strong.
4 - Sport
You may not know, but playing football, basketball and many sports keeps bones strong. If you are young or old then all of you must play some game in life.
You may not know, but playing football, basketball and many sports keeps bones strong. If you are young or old then all of you must play some game in life.
5 - Water
Drink at least three liters of water every day, then there will be no other problem including waist, neck pain because drinking water is very beneficial for our body and if our body has sufficient amount of water then our body as well as our bones Will remain strong.
Drink at least three liters of water every day, then there will be no other problem including waist, neck pain because drinking water is very beneficial for our body and if our body has sufficient amount of water then our body as well as our bones Will remain strong.
6 - Eggs
Vitamin D is an essential nutrient for building healthy bones. Vitamin D is found in sufficient amounts in eggs to help improve bone health, which is why you should include 2 eggs everyday in your diet to keep your bonus strong
Vitamin D is an essential nutrient for building healthy bones. Vitamin D is found in sufficient amounts in eggs to help improve bone health, which is why you should include 2 eggs everyday in your diet to keep your bonus strong
7 - Dry fruit
Peanuts and almonds help in bone formation due to being rich in protein and other nutrients. In addition, omega-3 fatty acids in walnuts and flax seed help strengthen bones.
Peanuts and almonds help in bone formation due to being rich in protein and other nutrients. In addition, omega-3 fatty acids in walnuts and flax seed help strengthen bones.
8 - Avoid smoking
Smoking prevents the body from absorbing calcium. In this way, it causes a decrease in bones and density. So leave this habit to avoid bone as well as lungs and heart disease
Smoking prevents the body from absorbing calcium. In this way, it causes a decrease in bones and density. So leave this habit to avoid bone as well as lungs and heart disease
9 - Sunlight
Sunlight helps the body produce vitamin D, without which our body cannot absorb calcium properly from foods. So wake up early in the morning and spend only 10 minutes in the sunlight. This will increase the level of Vitamin D in your body.
Sunlight helps the body produce vitamin D, without which our body cannot absorb calcium properly from foods. So wake up early in the morning and spend only 10 minutes in the sunlight. This will increase the level of Vitamin D in your body.
10 - Fish
Fish provides a lot of nutrition to build bones. Sardines and salmon are the two best fish, providing an array of nutrients to strengthen bone. It is high in omega-3 fatty acids, along with calcium and vitamin D. It keeps bones strong while reducing fish loss.
Top 10 facts about bones
1 - An adult person has 206 bones in his body. While the child has 300 bones in its body. As the child gets older, some of them melt and some mix together.
2 - Stapes are the smallest and lightest bone in the human body in the middle ear. Its length is about 11 inches (28 cm).
3 - The thigh bone is the longest and strongest bone of the human skeleton.
4 - 14% of your total body weight is in your bones. The bones of a 60 kg person would weigh 8.4 kg.
5 - The human foot has 26 bones and 54 bones in the hands.
6 - The number of bones in the neck of men and giraffes is equal.
7 - There is only one bone in the human body that is not attached to any other bone. This Void (V) shaped bone named 'Hyoid' is situated at the base of the tongue.
8 - Man's face is made up of 14 bones.
9 - Bones contain 50% water. The bones are hollow from inside and filled with bone marrow from inside.
Fish provides a lot of nutrition to build bones. Sardines and salmon are the two best fish, providing an array of nutrients to strengthen bone. It is high in omega-3 fatty acids, along with calcium and vitamin D. It keeps bones strong while reducing fish loss.
Top 10 facts about bones
1 - An adult person has 206 bones in his body. While the child has 300 bones in its body. As the child gets older, some of them melt and some mix together.
2 - Stapes are the smallest and lightest bone in the human body in the middle ear. Its length is about 11 inches (28 cm).
3 - The thigh bone is the longest and strongest bone of the human skeleton.
4 - 14% of your total body weight is in your bones. The bones of a 60 kg person would weigh 8.4 kg.
5 - The human foot has 26 bones and 54 bones in the hands.
6 - The number of bones in the neck of men and giraffes is equal.
7 - There is only one bone in the human body that is not attached to any other bone. This Void (V) shaped bone named 'Hyoid' is situated at the base of the tongue.
8 - Man's face is made up of 14 bones.
9 - Bones contain 50% water. The bones are hollow from inside and filled with bone marrow from inside.
10 - Have you ever tried to know what human bones are made of?
Let us tell you that bones are made in the form of calcium phosphorus, sodium, and other minerals and protein collagen.
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