How to gain weight

How to gain weight

In today's time, people are engaged in reducing obesity, but you know that even today there are many people who are worried about not gaining weight, people do everything to gain weight, because in many ways Eat good food. They take vitamins, but they do not affect them, and even after a million try, they are not able to get rid of their thinness.

In this modern age where most people are worried about increasing their weight. On the other hand, there are some people who live under stress due to weight loss. In today's time full of fast food and junk food, balancing body weight has become a big problem. Being low or overweight has a direct effect on your physical beauty and personality. If you are also worried about being thin, then today we will tell you some tips through which you can increase your weight.

If we change our eating habits a little, like we can increase our weight by taking a healthy diet and include milk, curd, butter, cheese etc. in our diet. These will help you gain weight easily and fast. Include high calorie protein and calcium in your diet chart, this will increase the amount of calories in your body which is very important for weight gain and the biggest hand in our weight gain is meat, eggs, fish, crabs etc. Meat and fish contain fat which is very important for weight gain.

Today we will talk about some ways by which we can get rid of thinness, so let's talk about those methods.

1 - Dried fruits are a good source of calories, nutrients and fiber. Therefore, include raisins, almonds, walnuts and cashews in your diet. A cup of raisins has about 449 calories, while a cup of almonds has 529 calories. If you eat daily cashews, varieties, almonds then it will help you in increasing your weight.

2 - Peanut butter is a rich source of protein and fat and is suitable for those who want to gain weight. One teaspoon of peanut butter contains about 100 calories. It contains a large amount of essential nutrients. Peanut butter has an unsaturated type of fat which will be very useful for increasing your weight and you can use it in the morning breakfast.

3 - Milk is the biggest aid in weight gain, if you take 1/2 glass of milk in the morning during breakfast or at bedtime, then your bones will also get stronger and you will gain weight because the milk contains more calories. And it is also very beneficial for your body.

4 - Butter is a type of saturated fat and small amounts of it can be used in cooking. It can be enjoyed with bread or with fried ingredients, or it can be added to delicious foods to enhance flavor. Butters also contain high calories which helps in weight gain. Butter can be consumed in the morning during breakfast.

5 - Fruit is also a good source for weight gain, such as mango, papaya, banana and pineapple are helpful in increasing weight. They contain natural sugars which are a good source of energy. Those who want to gain weight must take fruits.

6 - Eggs are rich in calories and are rich in protein and nutrients. An egg contains about 70 calories and 5 grams of fat. Therefore, it is liked by those who want to make the body strong. It is also rich in omega 3 fatty acids and contains a large amount of cholesterol in egg yolk which is not unhealthy. So enjoy fried, boiled eggs and increase weight quickly.

7 - Constant intake of bananas is beneficial in increasing body weight. Eat at least 5 to 6 bananas a day. And make a banana shake once a day and if possible, eat banana and milk before bedtime, this will increase your weight significantly.

8 - Our exercise has the biggest hand in weight gain because when we exercise we feel very hungry and when we feel hungry we will eat more, due to which our body will get sufficient amount of calories so that we can gain a lot in weight gain.

9 - Do not drink water while you are eating food and drink water only after 30 minutes while eating, when we drink water, then the food in our stomach is not digested properly and reduces the energy that is produced. That is why drink water only after 30 minutes of eating food so that our body gets the right amount of energy.

10 - If you want to gain weight, increase the amount of protein in your food. For this, include more and more lentils in your food. Eat dried fruits like almonds and cashew nuts.