Importance of Yoga

Yoga

Yoga originated from Sanskrit metal 'Yuj', which means union of personal consciousness or soul, union of universal consciousness or soul. Yoga is five thousand years old style of Indian knowledge. Yoga is a way through which we can develop the hidden forces within us. Yoga is a group of religions, philosophy, psychology and material civilization. Yoga brings self confidence in people. The purpose of yoga is to make the body fit and healthy, it is a good tool to meet the needs of body, mind and spirit. Yoga is an art through which both body and mind become healthy. By doing yoga, the body, mind, and mind can remain completely healthy. You can take benefit from yoga at any age. Yoga can be done at any age, and by doing yoga, our body has many benefits. Those who do yoga everyday, they feel energetic and they are free from sickness and you know that the place of yoga in India is very high and its importance is very much in our country and we all together celebrate Yoga Day on 21st June.

The biggest advantage of Yoga is that it does not make any money to do it and people of any class can do it, like young Baby or old man, you just need a clean place do yoga. Today, the institution has also opened, which teaches people Yoga, you do not know, but yoga is an art that can cure many diseases, if you do yoga regularly, then you have many advantages Can have.

The benefit of yoga

1 - By doing yoga, our physical, mental and spiritual benefits greatly. Yoga is a boon for human beings physically and mentally.

2 - Where people go to the gym to stay healthy and take different types of proteins, but many people do not get healthy, but if people give 30 minutes to do yoga, they will stay healthy and taken any kind of protein Will not need.

3 - Yoga increases the power of fighting the disease and can remain healthy at any age and it shines on the skin, the body becomes healthy and strong.

4 - Yoga proper exercises make our muscles a good and the whole body is fit so that we feel good and the greatest thing is that our fatigue and stress also goes away and sleeps well, the hunger looks good Digestion is right.

5 - Yoga reduces the level of blood sugar and also reduces bad cholesterol. Yoga is very beneficial for diabetics, people who have diabetes should do their daily  life 30-minute yoga because yoga reduce their diabetes.

6 - There are some yoga exercises that improve the pain of arthritis, back pain etc. and its greatest advantage is that it does not require any medicines.

7 - Yoga increases immunity to the body and reduces your dependence on medicines. Many studies have proven that the patients of asthma, high blood pressure, type 2 diabetes have become completely healthy by using yoga.

8 - Yoga reduces our stress. Due to stress, many people have to face too much difficulties and they are always sad in their life, therefore, those people should definitely do yoga as it helps in removing stress.

9 - People who have negative thoughts in their mind should do yoga, because doing yoga will control their mind and there will be a positive change in their mind.

10 - The easy way to remove waist fat, stomach fat or throat fat is yoga, which can help to reduce fat.

11 - Yoga is very beneficial for those who are more angry or stressed and feel nervous, by doing yoga, their mind remains calm.

12 - There is some such asana in yoga that can be done to remove stomach diseases like constipation, indigestion and stomach inflorescence.

Some Yoga and its benefits

Padungasthasana  

Benefit

1 - Calms the brain.

2 - May help improve the working of liver and kidneys.

3 - strengthens the thighs.

4 - Improve digestive tract.

5 - Reduces fatigue and anxiety.

6 - Relieves headache and insomnia.

Dhanurasana ( Bow pose)

Benefit

1 - Enhances the functioning of digestive organs.

2 - Reduces fat near the stomach and thighs.

3 - Spinal muscles and back nerves can increase strength.

4 - strengthens the thighs and arms of the muscles.

5 - Constipation and light back pain relieves anxiety, anxiety.

Gomukhasana

Benefit

1 - Strengthens the thighs, buttocks, upper back and shoulder muscles.

2 - If you practice it on a regular basis, it will remove your tiredness, anxiety and stress.

3 - It reduces movement on the foot and strengthens the foot muscles.

4 - It reduces the back pain, psyche and arthritis, shoulder and neck problems.

Vajrasana 

Benefit

1 - It improves the whole system and relieves stomach-related diseases such as acidity, and ulcer.

2 - It prevents hernia and relieves piles.

3 - This yoga corrects our digestive tract.

4 - This is the best meditation for people suffering from yoga sitika.

Parsvottanasana

Benefit

1 - Brings back the spinal cord, hips, shoulders and wrists Makes.

2 - Legs strong.

3 - keeps the mind calm.

4 - Stimulates the abdominal organs.

5 - Enhances digestion.

6 - Enhances the sense of balance.

7 - Lends good massage to the liver and stomach.

8 - Liver, shoulders, elbows and wrists can help reduce arthritis.

Titli asana

Benefit

1 - It is beneficial for urine system.

2 - Is beneficial for the intestines and helps in bowel movements.

3 - Helps pregnant women prepare for delivery.

Prasarita padottanasana

Benefit

1 - Stimulates abdominal organs.

2 - Relaxes the mind.

3 - Back pain relief.

4 - Is beneficial for headache.

5 - Also removes stress and fatigue.