Tratak

TRATAK

Today, we are going to talk about Tratak , Tratak means that a special approach is to gaze and look continuously and people use Tratak  to calm the mind. This meditation is a method in which any object has to be seen for 10 minutes continuously until your eyes do not get water and unless your eyes are painful.
The biggest advantage of tratak is that the light of our eyes increases and no negative thoughts come into our mind.

THREE TYPE OF TRATAK

1 - INNER TRATAK - To do this, you have to close your eyes. In it, you have to focus your attention inside yourself. To do this, sit down while keeping the bench straight and focus between your eyes, you will have pain in doing this for a few days, but after that the pain will disappear, and by doing so you will not get negative thoughts and your intelligence Will grow.

2 - MIDDLE TRATAK - To do this tratak you have to keep your eyes open. You have to concentrate on candles or lamps, but doing this will have a slight irritation in your eyes, but daily practice will reduce the irritation and it enhances your eyesight and boost and boost our memory power.

3 - OUTER TRATAK - To do this tratak you have to concentrate by looking at the moon, sun or stars, it is done at noon or at night, doing it, keeps your mind calm and increases your concentration and removes negative thoughts.

BENEFIT OF TRATAK

Tratak has many advantages as there are many people who have many diseases related to the eyes, if they practice tratak regularly, then it also increases the eyesight of those people, and whatever the eye related disease Is it away and those whose mind is not focused on doing any work, or their mind is not centered at one place, they can also tratak, so that they will feel like doing any work and they will have their full attention any Can work And those who have negative thoughts in their mind and those whose mind is always negative, they can also tratak, so that they will be positive and they will not have any negative thoughts in their mind.

How to do tratak 

1 - First of all, keeping the head, neck and peat straight, sit in a dark room and close your eyes and meditate for some time and then open your eyes.

2 - The focusing object should be kept parallel to the eyes, you can also use the candlelight.

3 - You can also use a burning candle or lamp to meditate, for that you have to keep the candle or lamp in parallel with your eyes, and keep your body around two feet away.

4 - Look at the light of the burning lamp or the candle so long as the water does not start falling from your eyes and unless you have pain in your eyes

5 - Keep in mind that while you are looking at the light, you do not have to swim your eyelids.

6 - Repeat this verb 3 or 4 times daily until you get used to watching for 10 or 15 minutes without blinking.