How to take care of your Eyes

Today we will talk about the second most important organ in the human body

EYES

The eye is a very useful organ for us, without the eye, neither can we see anything nor do anything . And the biggest feature of the eye is that if the eyes of our eyes are hurt, the eye fixes it within 24 hours. And our eyes can only be seen due to two cells: cone cell and road cell, we have 70 lakh cone cells and 13 cr road cells in our eyes and due to the road cell we can see in the dark. And our eyes are considered to be the second most complex part of the body after brain and our eyes are 576 mega pixels, through which we take only 2 milliseconds to concentrate on someone. Our eyes, which are too small to see, do a lot for us, but in today's modern times, our eyes, which are the second most complex part of the body, But in today's modern times, our eyes are surrounded by many diseases .

How many types of eyes disease 

Swelling in the eyes, water coming from the eyes, eyes being red, Eye pain, burns in the eyes, glaucoma, myopia  etc .

Why do diseases in our eyes 

There are many reasons for getting sick in our eyes, such as the lack of vitamin A in our body and waking up for more nights, even when sleep is not enough, there are many diseases in our eyes. Worry about more worries and bad memories . And the biggest reason for the disease in the eyes is that we use mobile, laptop and TV more than the limits. You probably do not know that the blue light emanating from the mobile, laptop, TV we use affects our eyes, but there are some ways we can keep our eyes healthy.

Some Tips to Keep Your Eyes Health

1 . After rising in the morning and after sleeping in the evening, dash 25 to 30 times of water on the eyes .

2 . Our feet stay healthy every morning for 30 minutes walk on green grass .

3 . People who use mobile, they can use mobile by turning on the mobile eye protection, so that the blue light does not fall on our eyes and there is no damage to our eyes .

4 . We should eat that fruit which contains vitamin A, B and C, it enhances our eyesight .

5 . Those people who get water from their eyes, soak 4 to 5 almonds at night and eat almonds in the morning and for some days this will stop getting water from eyes .