Junk food facts

Junk food

Today we are going to talk about junk food. Junk food is very tasty in eating, but the things made from it are harmful to our body. Today, many types of junk food are available in the market, which have become people's favorites. Snacks such as candies are also fast foods such as burgers, pizzas are also called junk food and junk food contains excessive carbohydrate, fat and sugars. Bottle frying recipes include pizza, burgers, Frankie, chips and chocolates. Due to eating junk food, there are many harmful effects on our body. Those who eat junk food, both cholesterol and fat are found in high doses which increase the risk of heart disease. Nowadays, the trend of junk food is increasing, but it is very harmful for our health. All children and teenagers should know, because they usually like to eat junk food.

Junk food is found in excess of calories, which is not right for our body, eating more junk food increases our weight. There is no nutritious element in junk food which is good for our health. By eating junk food, our weight grows fast and due to obesity, we add the body to other diseases, it increases the amount of cholesterol by eating it. It also leads to heart disease.

How many calories are found in junk food?

NO         Per 100-gram                            Calories

1 -          chocolate shake                          119  

2 -           pizza                                          266

3 -           Bread                                         265

4 -           Burger                                        295

5 -           chips                                          312

6 -           Coke                                         140

7 -            French fries                             312

8 -           Samosa                                     308

9 -           Paratha                                     260

10 -        Cheese                                       371

What is junk food

Junk food is called, which is made by mixing bad nutrition, trans-vanish, sugar, sodium and several types of chemicals. Typically, fast food is mixed with many substances and colors to make the test, which is harmful to the body.

What are the diseases caused by eating junk food?

Eating junk food reduces calorie and cholesterol, reduces sodium minerals, sugar, stroke, unhealthy fat and nutrients and protein elements. Junk food is a source of constipation and other diseases such as diabetes, heart disease, heart attack, which is caused by poor nutrition and due to eating junk food, our teeth are poor and vitamin deficiency and our weight Grows fast with which other illnesses join.

What is the effect of eating junk food on our body?

Junk food has many effects on our body. If we consume more of junk food, then our weight grows very fast, due to which we are associated with many diseases and like chocolate also comes in junk food. So, by eating chocolate our teeth get damaged and our teeth also start hurting, and our teeth start rotting and eating more junk food also reduces the amount, of vitamins in our body. Because junk food lacks nutrients, due to which the calcium-vitamin A, D, C, B deficiency in the body, due to which there is a risk of many diseases in the body, which is not good for our body and those who eat junk food, both cholesterol and fat are found in high doses which increase the risk of heart disease and Junk food is also prone to diabetes, children who eat more junk food are more prone to diabetes.

By eating more junk food, our body receives more calories than normal people, which do not digest quickly, due to which our body gets more calories, due to which the body is damaged.

What do we do?

If you want to stay healthy and you want to move forward in life. so That's we should eat healthy food. Today people do everything to stay healthy. Any yoga, some go to gym and you do not know, but whatever goes to the gym or who is a sports player, they do not eat junk food because eating junk food causes our body to suffer. And we come in contact with diseases. If you want a healthy life, do not eat junk food and eat beneficial foods for your body.