OBESITY

Increasing weight in today's times is a serious disease, due to which we can not do our work properly and our only contribution is to increase our weight because the biggest reason for  growing weight is due to our eating habits. . The biggest reason for this is fast food such as burgers, pizzas, cold drinks, chocolates and the biggest reason is that when we suffer from some serious diseases, Then we increase the intake of medicines, we know this Do not do it because if we are ill then the medicine will have to be eaten but consuming more medicines has damaged our body and our body starts to blossom and due to the increase of obesity, we can see very sick people. Regarding heart problems such as heart attack, diabetes, blood pressure, digestive problems etc .  But if we improve your eating habits and exercise regularly and can fit ourselves again .

Side effects of weight gain

Due to obesity, our body suffers from diseases and we may have many diseases such as heart attack, diabetes, blood pressure, stomach problems etc.

And due to the increase of obesity, we also suffer from getting upset and others make fun of us and the fat which increases in the lower part of the stomach is called belly fat and it is harmful to our body .

Side effects of belly fat

Frozen fat in the lower part of the stomach is called belly fat. It looks messy in appearance, along with it also destroys the size of our body. It also affects our digestive tract and spinal cord, which can harm our liver too. Fat deposits on the stomach can block blood flow, which can cause damage to the liver.

Why obesity grows

The biggest reason for increasing obesity is our diet. We eat anything while not taking care of our health. The biggest reason for growing obesity is junk food such as burgers, pizza, samosas, chines and oily foods that contain many calories. So, we all eat junk food, but after eating the calories that go into our body, we can not burn them, due to which the fat increases in our bodies and one another Defense is due to grow too fat from lack of water Lack of water in our body, and as soon as water drunken And Avoid junk food .

Exercise of weight loss

Due to obesity our body size gets worsened, which is why we have to face many problems. It is very necessary to be fit in today's modern times, because no one will accompany or not, one is our body, which gives us support till the time of dying, so today we will talk about some of the exercises which we have to do with our obesity Can finish.

1. WALKING - Walking is a way through which we can overcome our obesity if you walk 30 minutes daily, then it reduces your 150 calories and you have been listening to it since childhood that morning going for morning is good for our self. For people who are troubled by obesity, they must walk daily at least 30 minutes in the morning or evening, this will greatly improve your health.

2. SWIMMING - Swimming is a very good way to reduce obesity because if you swim for 1 hour in the day, it reduces your 500 - 700 calories because swimming means our whole body is exercised and very soon our body shape Comes.

3. PUSH-UP -  Push up is also a great exercise to reduce fat because you can exercise your push up at anytime if you want to do anytime in the morning or evening. Pushing is the exercise of our entire body and our whole body remains fit and it also reduces the fat of our stomach.

4. CYCLING - Cycling is considered to be the easiest exercise and to reduce fat, it is not a good second exercise, and it is the best exercise of the heart, where the foot and thigh work properly by cycling , and when our bodies Sweat goes out, so the body's calories and fat also get out.